Our services
Our Services include Workshops, Counselling services, community initiatives
Our Approach
Grounded in Science, Strength‑based counselling rooted in Compassion and guided by principles of Positive Psychology on preventive mental health care with cultural sensitivity and community engagement
Workshops
We tailor our workshops based on organisations’ and institutions’ requirements, incorporating local cultural and social context.
Our workshops focus on; Mental & emotional robustness, communication for connection and reconnection, positive Psychology, Resilience & wellbeing
- Relationship workshops: Understanding Partners, Keys to Successful Marriage, Ways to Deal with Marital Conflicts, Growing Together for Thriving Together)
- Parenting Workshops: Raising Children/Students with Growth Mindset, Developing High Self-esteem in Children/Students, Raising Emotionally Intelligent Children, Understanding Teenagers
- Workplace Workshops: Understanding Mental Wellbeing at Work, Individual & Organizational Resilience, Enhancing Collective Wellbeing, Communication for Effective Interpersonal Skills
- Addiction & Rehabilitation: Understanding Addiction and Recovery, Re‑establish, Rebuild & Re‑integrate, Building Substance Refusal Skills, Resilience Without Substances, “My Recovery, My Choice”
- For Adolescents and Young Adults: Keys to Achieving Goals, Stress Management and Mental Wellbeing, Bridging the Gap with the Parents, Building Your Future, Resilience, How to Bounce Back from Adversities, Being Emotionally Robust, Growth Mindset: Transforming Challenges to Opportunities
- Other awareness workshops in communities: Becoming mentally and emotionally robust, Men’s Mental Health, Building Resilience to Enhance wellbeing, Menopausal Mental Health, Mental health awareness for senior citizens
Counselling Services (Strength‑Based)
Our counselling approach focuses on identifying strengths, instilling hope, and discovering meaning and purpose, while addressing emotional and psychological challenges.
We offer:
– Individual Counselling
– Marriage & Couple Counselling
– Family Counselling
– Group Counselling
– Grief & Trauma Counselling
– Support for low self‑esteem and emotional difficulties
Community Initiatives (Strength‑Based)
Book Club: A community initiative to promote mental wellbeing through reading, reflection, and connection.
Purposes:
– Promote reading habits
– Inspire shared learning
– Build social connections and support
– Normalize conversations around mental health
Resilient Hub Nepal (RHN) envisions a mentally healthy, resilient society where individuals, families, and communities can thrive despite challenges.
Your one place for training, workshops and research.